How to Deal with the Loneliness of Being Single

Being single can be lonely, especially when it feels like all your friends are in relationships. While having hobbies and interests is important, human connection and romantic love is a core need for most people. So how do you deal with the loneliness that comes from being single? Here are some tips:

‍

Focus on Self-Care and Self-Improvement

‍

Use your single time to focus on your own growth and wellbeing. Do things that make you feel good about yourself, like exercising, learning new skills, traveling, or pursuing hobbies you’re passionate about. Building self-confidence and self-esteem will help you feel fulfilled with or without a partner.

‍

Expand Your Social Circle

‍

Surround yourself with people who uplift you. Make new friends by taking classes, joining meetup groups, volunteering, or reaching out to acquaintances to deepen those connections. Having close platonic relationships can ease romantic loneliness. But beware of relying too much on coupled friends who may have less time for you.

‍

Try Dating Outside Your Comfort Zone

‍

Don’t limit yourself to one type or “ideal” partner. Go on dates with people you may not typically swipe right on. Having an open mind increases your chances of meeting someone compatible. Dating around also builds experience and thickens your skin for handling rejection.

‍

Voice Your Feelings to Loved Ones

‍

Confide in trusted friends and family when the loneliness hits hard. They may offer new perspectives or comfort. Consider seeing a therapist if loneliness persists or worsens into depression. Having an objective third party to discuss relationships with can be very helpful.

‍

Practice Gratitude and Mindfulness

‍

When envying happy couples, remember relationships take work and include problems you can’t see. Focus on the present by writing in a gratitude journal or trying meditation apps. Appreciating what you have now alleviates the “grass is greener” mindset.

‍

Get Comfortable Doing Things Solo

‍

Go to concerts, clubs, movies, restaurants, or trips alone. Learning to genuinely enjoy your own company reduces dependency on others for happiness. Having interests that engage you makes time pass quickly when alone.

‍

Join a Singles Group

‍

Find people who relate to your experience by joining a meetup or social club for singles. Talking with others navigating dating and loneliness provides support. Groups centered on hobbies also connect you with like-minded potential partners.

‍

Adopt a Pet

‍

Pets provide unconditional love and physical affection. Dogs especially alleviate loneliness by getting you out of the house more often. Coming home to a furry companion cheers you up after a long day.

‍

Focus on Living a Full Life

‍

Rather than waiting for a relationship to start living, pursue your goals and passions now. Immerse yourself in hobbies, career aspirations, bucket list adventures, and personal growth. Having a rich fulfilling life attracts others.

Being single has its perks like freedom and self-determination. But human beings are wired for connection. Loneliness reminds us of our desire for intimacy. By making the most of your singlehood, dealing with loneliness gets easier. The right partner will come along eventually if it’s meant to be.